High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Fitness Calculators 2 1.0
Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance, VO2 Max, the allowable daily calorie input for men and women, percentages ...
Fit Kit 1.0
Get in shape fast with professional circuit training software: "Fit Kit".Whether you need to lose weight or to increase muscle size fast, Fit Kit can help. Fit Kit is professional circuit training software with a variety of circuits built in to the software ...
AudiLab Geh?rbildungssoftware 5.03.0103
The interactive aural training software AudiLab with its elementary exercises (varying from the praparation for auditions/ exams to more de-manding exercises for the training of intonation or transposition) is suited for pupils and as well as music students ...
The Best Exercises You've Never Heard Of - Free Version 1.0
"The Best Exercises You've Never Heard Of" can help you build muscle FAST! This incredible collection of innovative exercises will push your training to the next level and beyond! In it you will learn exercises that will -add 50 pounds to your bench press ...
Speed mnemonic 1.1
Test and improve your mnemonic memory using computer- based memory exercises. By using Mnemonic game, you can improve your facilities of human mind concentration word and digital mnemonic memory. You needn't practice sophisticate exercises; it is just enough to study this training.
Mnemonic game is a program test and improve ...
GymPad 2.0
GymPad is a software program that records all of your training information and displays it in a manner that allows you to maximize your gains and improvement. Whether your an athlete training for sports or a novice weightlifter wanting to maximize your ...
Ab Makeover 1.0
The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how ...
SemSim CCNA Training Course 2.2.1
SemSim CCNA Training Course: Online CCNA Boot Camp. SemSim Online Cisco CCNA Training Course is a self-study course that teaches you using sound, animated graphics, interactive simulations, practice assessments & quizzes. The SemSim Online Cisco CCNA ...
3D-Driving-School Europe-Edition on CD-ROM 2.5
Full version with 20 exercises in English language:basic driving training in our small town Gobesdorfdriving in a German city: Berlin with 3 exercisesan European motorwaydriving on the left side in Londonnice trips through Paris including defensive trainingAnd ...
Dog Training Guide Dog Training 1.0.0
Looking for information dog training? The I-Love-Dogs.com Dog Training Guide has 40 pages of dog training and dog behavior information so you can explore, learn and get your dog to listen and obey!Excerpt from the Dog Training Guide:"Dog training is not ...
