Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!
BMR (Basal Metabolic Rate) Calculator 1.0
Calculate your Basal Metabolic Rate without learning any math formulas. Basal Metabolic Rate is the number of calories your body needs when you are resting. Multiplied by your activity level, Basal Metabolic Rate lets you estimate how many calories you need to lose weight or maintain your current weight. BMR Calculator lets ...
Basal Metabolic Rate Calculator 1.1
BMR Calculator counts calorie intake you need daily to maintain your weight. Calculate your BMR. BMR or Basal Metabolic Rate is the number of calories needed for the basic processes of life. BMR Calculator will help you know the number of calories you need daily to maintain your weight. BMR is individual. Your BMR is influenced ...
Body Mass Index Calculator 1.1
A tool for calculating body mass Index (BMI) BODY MASS INDEX (BMI) is a single number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. ...
Detox And Weight Loss 1.2
Learn more about detox and weight loss. One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test ...
HPlanner 1.1
HPlanner is a PDA program designed to help you keep your weight under control. It's not easy to manage your weight, but HPlanner can help. It's a Palm PDA tool you can use to store your daily weight measurements. Just get on the scale every day, and enter your weight in HPlanner; it will keep track on it and will show you graphically ...
ApexDiet 1.0
ApexDiet will help you attain your weight loss goals quickly and effectively! ApexDiet makes it easy to lose weight. Simply enter your current and target weight, tell ApexDiet what percent of the weight you'd like to lose with exercise, then have ApexDiet generate a custom exercise session! Only do the exercises you want to do ...
How I Lost Almost 100 Pounds At Age 45 1.0
This is for anyone who wants to lose weight and change their life. No mattter what type of will you have, you will be ableto lose weight and change your life if you follow the plan I made for myself. And, the more overweight you are, the betterthis plan ...
NutriGenie High Fiber Diet 7.8
Nutrition software based on high fiber principle This software was developed by NutriGenie in collaboration with Dr. James W. Anderson and his staff at the University of Kentucky College of Medicine. Dr. Anderson is Professor of Medicine and Clinical Nutrition at the University of Kentucky.
Diabetes ...
Carb Control Palm+Win 1.1.5
Palm/Win app to track weight meals + carb intake Carb Control is a Palm and Windows application which allow you to track your weight, meals and carb intake and advises you on your diet.
This is a completely new permanent weight loss and management protocol that currently does not and will not have ...
Natural Fat Loss 1.2
Learn how to get and maintain your ideal weight. Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building ...
